Hypertension is not a sentence. Medicine is constantly evolving, scientists are finding new ways to treat hypertension, which allow patients with high blood pressure to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special therapy. Treatment is prescribed by a doctor after a complete examination. Don't leave high blood pressure unattended. Any sign of hypertension requires medical attention.
stages of hypertension
Hypertension develops in stages, so it is customary to distinguish three stages of the disease:
- stage 1 hypertension- the disease proceeds mildly, the pressure increases between 140/90-160/100 mm Hg. Art. The pressure rises for a short time and normalizes without taking antihypertensive drugs. At stage 1, the first symptoms may appear: headaches, ringing in the ears, sleep disturbances, impaired performance, dizziness, blood from the nose.
- 2 stages- a disease of moderate severity. The pressure goes up to 160/100 - 180/110 mm. rt. Art. , remains elevated before taking an antihypertensive drug. Dizziness and migraine add heartache.
- 3 stages- a severe form of hypertension. The pressure rises above 180/110 mm. rt. Art. , remains constantly high even during sleep and rest. Against the background of high blood pressure, a hypertensive crisis develops.
Hypertension is a disease of big cities. The bigger the city, the greater the probability of falling victim to hypertension. The fault lies with the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and pressure spikes?
Heart attacks and strokes are the cause of almost 70% of all deaths in the world. Seven out of ten people die from clogged arteries to the heart or brain. In almost all cases, the reason for such a terrible end is the same: sudden increases in pressure due to hypertension.
It is possible and necessary to lower the pressure, there is no other way. But this does not cure the disease itself, but only helps to combat the effect and not the cause of the disease.
Symptoms - when to see a doctor
Hypertension is often asymptomatic, and a person becomes aware of the disease in the second or third stage, when it becomes more difficult to cure hypertension. It is necessary to carefully monitor any changes in the body in order not to miss the first messengers of hypertension:
- fast overwork;
- memory impairment;
- severe pain in the head of a throbbing nature;
- head spinning;
- sleep disorders;
- black flies before the eyes;
- hyperemia;
- arrhythmia;
- distress;
- tremor of the extremities;
- shaking chills;
- hyperhidrosis.
These are all symptoms of high blood pressure. In this condition, medical intervention is required.
Reasons for the development of pathology
The main reason for the development of the disease, doctors call genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- overweight;
- high cholesterol;
- excessive alcohol consumption;
- of smoking;
- diseases of the nervous system, endocrine, hypothalamus;
- predominantly sedentary lifestyle;
- nephropathy;
- hypoxia;
- eat salty foods;
- menopausal period;
- exposure to loud noises.
Many causes of hypertension lie in an unhealthy lifestyle.
An integrated approach in the treatment of hypertension
To normalize blood pressure, doctors recommend adjusting your lifestyle. It is necessary to establish a regimen, abandon bad habits, bring the body mass index in line with the norm. An important point will be dietary nutrition and the rejection of salt.
Work schedule recommendations:
- reduce workload;
- refuse night or extra shifts;
- allocate time during the workday to rest a little;
- establish a sleep and rest regimen;
- move more
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. The attending physician prescribes drug treatment after examination and diagnosis. With hypertension, it is important to get rid of the root cause of the disease. Treatment of arterial hypertension is selected according to the indications, age and concomitant diagnoses.
clinical guidelines
Non-pharmacological treatments for hypertension:
- weightloss;
- dietary nutrition with the exception of animal fats;
- reduce salt intake to 5 grams per day;
- refusal of smoked foods, sausages, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- reduce alcohol consumption to 30 grams in men and 15 grams in women, beer drinks and red wine should be completely excluded;
- give up smoking;
- reduced physical activity;
- reduce the impact of stressful situations;
- take sedatives;
- full sleep.
If non-drug therapy does not bring results, the doctor adds drugs:
- angiotensin converting enzyme inhibitors;
- diuretic drugs;
- beta blockers;
- calcium channel blockers.
Means for treating hypertension are selected by the attending physician in accordance with the indications. If monotherapy does not work, the doctor will add an additional drug from a different drug group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pills.
At a young age, blood pressure is quickly restored. But with age, it becomes more and more difficult to normalize blood pressure indicators. When taking a number of drugs, an addiction develops, a withdrawal syndrome occurs, which can lead to a hypertensive crisis. Patients with hypertension often have to take antihypertensive medications for life.
Important notes
The patient will have to treat hypertension for life. Antihypertensive medications normalize blood pressure readings, but should be continued to prevent a sharp jump in blood pressure again. A sharp increase in pressure is dangerous, it can cause irreversible changes in the body, including heart attacks and strokes.
The attending physician prescribes the treatment regimen for hypertension after a complete examination according to the indications. It is important to follow all the prescriptions of a specialist, follow a diet for patients with hypertension, and change your lifestyle. An integrated approach to the treatment of arterial hypertension brings good results.
Treatment regimens for hypertension often include multiple antihypertensive medications. Combinatorial treatment brings faster and better results. Very often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, the doctor checks the interactions and compatibility of drugs. In combination therapy, drugs are prescribed in minimal doses.
Hypertension can be caused by various external and internal factors, so the combined therapy of different drug groups has a complex effect. For the most part, antihypertensive medications are not addictive. They are prescribed for long-term use in order to normalize the patient's condition for a long time. Some medications must be taken for life.
Treatment of hypertension with medication is prescribed by the attending physician after the examination. When taking medications, it is necessary to strictly follow the prescriptions of a specialist in order to obtain the necessary hypotensive effect without undesirable side reactions from the body.
You can not take drugs for hypertension only according to the instructions. Hypertension requires individual treatment. To do this, the doctor conducts a comprehensive examination, and then only selects a course of treatment for hypertension. When prescribing a drug, the doctor checks the compatibility of the drug, contraindications and warns about possible adverse reactions. Do not be afraid of all the side effects indicated in the instructions. Most reactions appear in exceptional cases. Antihypertensive drugs are well accepted by patients.
With hypertension, you need to take the pills daily. The frequency of administration depends on the type of drug. Short-acting drugs quickly reduce pressure, but do not last more than 4 hours. You will need 4 to 6 tablets a day. Long-acting drugs help for a day, so it is enough to take one tablet in the morning and forget about high blood pressure.
It is impossible to change the dose or the prescribed course of therapy on your own. This can lead to complications or a stroke.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of a hypertensive crisis. Alternative prescriptions for the treatment of hypertension are also suitable, but it is necessary to warn the doctor about any method of treating hypertension. You can drink herbal preparations or prepare infusions only after consulting a specialist.
Alternative methods to lower blood pressure.
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce pressure in hypertension with the help of medicinal herbs, natural infusions and folk recipes for pressure, which are passed down from generation to generation.
Non-drug treatment methods are based on the healing properties of different foods and plants:
- Honey. To lower blood pressure, prepare decoctions, mixtures, infusions of honey mixed with other herbs, berries, vegetables, fruits. Effective will be tinctures with honey from wild rose, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kaline. To normalize the functioning of the cardiovascular system, viburnum berries are eaten raw along with the seeds. To lower blood pressure, you can make a hot drink from viburnum: berries with seeds are poured with boiling water, left in a thermos for several hours, and then drunk with sugar or honey.
- Black and red rowan. It will take 1 kg of berries and 700 g of sugar. Berries must be crushed and mixed with sugar. The sweet composition is taken twice a day, 100 grams. You can cook a healing syrup of mountain ash with sugar, which you need to drink three times a day, 1 tbsp. I
Recipes to lower blood pressure:
- Red beet juice with honey. Mix honey with beet juice in equal proportions. Drink the resulting tincture no more than five times a day, 2 tbsp. I
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tablespoon. I20-30 minutes before meals.
- Decoction of viburnum with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, bring to a boil. Cool the broth, and then drink three times a day for 1 tablespoon. I
- Tincture of vegetables and honey. It will take 200 grams of carrot juice, beets, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and take 1 tbsp. I three times a day.
- Mineral water drink with honey and lemon. Mix honey, mineral table water, lemon juice. The resulting drink should be consumed 1 glass per day. The duration of therapy is 7-10 days.
- Drink with hawthorn berries. 100 grams of hawthorn berries need to be cleaned of seeds and pour 2 glasses of cold drinking water. Leave overnight. In the morning, boil the drink and strain. The duration of therapy is 1 month.
- A decoction of potatoes. Peel the potatoes, pour the skins with water and bring to a boil. Take 2 glasses a day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked and fatty foods. Confectionery sweets should be replaced with dried fruits.
Measures to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt consumed to 5 grams or completely abandon salty foods - salt retains fluid, which leads to vasoconstriction and increased blood pressure;
- reduce the consumption of animal fats, cholesterol products - the list of restrictions includes fatty meat, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, confectionery sweets;
- refuse drinks containing caffeine - these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase the intake of foods containing potassium and magnesium - minerals have a positive effect on the cardiovascular system, reduce vascular spasms; a lot of potassium in citrus fruits, potatoes, rye bread, legumes, nuts, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium can be found in buckwheat, oatmeal, millet, chocolate, nuts, and beets;
- increase the consumption of ascorbic acid - vitamin C is found in fresh vegetables, fruits, berries, you need to eat raw food; a large amount of ascorbic acid is found in citrus fruits, black currants, wild rose and sea buckthorn.
At the initial stage, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat, requiring complex therapy and regular pressure measurements. Therapy is prescribed exclusively by a doctor according to the indications. If left untreated in the later stages, it can lead to a stroke or heart attack.